Most of us know that in order to be “totally fit” we need a combination of strength, cardiovascular endurance, and flexibility but many of us only focus only on the cardio part. We do our running, cycling, elliptical, or walking with little to no regard for resistance training or stretching. Perhaps we justify it because […]Read More There’s More to Workouts Than Just Cardio!
On January 1st, Jason and Sara Lowery purchased LiveWell from Grady W. and Helen Lowery. Here are a few facts about the new owners: They have two boys: Grady is 13, and Sawyer is 10. Both are homeschooled. Jason and Sara are Fighting Texas Aggies. Whoop! They have lived in Lufkin for 10 years. Previously, Jason worked as an […]Read More Did you know that LiveWell has new owners?
2016 rings in a renewed commitment to health and fitness for many people. If you have the right tools and support, a solid plan, and are really committed to accomplishing your goals, YOU CAN DO IT. Here is a checklist of steps to get you started. Although you have probably heard these before, you might have missed […]Read More Make It Happen In 2016!
By Leslie Barrie From Health Magazine 28. Lather up! There’s no denying it: Getting the fresh air from exercising outdoors is great! But along with it, you also get the harmful UV rays. To keep yourself shielded while still having fun in the sun, opt for a sweat-proof screen with SPF 30 or higher (look […]Read More 30 Simple Diet and Fitness Tips (Part 10)
By Leslie Barrie From Health Magazine 25. Say goodbye to peer pressure Even if you’ve been eating right on track, it may be tough to stay on track if your partner, coworkers, or friends don’t share your healthy-eating habits. What to do? If your partner loves pizza, try ordering a pie that’s heavy on the […]Read More 30 Simple Diet and Fitness Tips (Part 9)
By Leslie Barrie From Health Magazine 22. Relieve those side stitches You know it: a sharp pain just below the rib cage that always seems to pop up when you’re working out your hardest. It’s called the side stitch, and it can be a major nuisance—especially when it keeps you from completing a workout. To […]Read More 30 Simple Diet and Fitness Tips (Part 8)
By Leslie Barrie From Health Magazine 19. Have a fruity ice cream sundae Next time your family or friends decide to make an ice-cream run, don’t worry about being left out of the fun! Order a fresh (and super-refreshing) ice cream sundae, piled high with diced kiwi, pineapple, and strawberries. You’ll get a serving of […]Read More 30 Simple Diet and Fitness Tips (Part 7)