Daily walk adds years to your life: Just 20 minutes a day is enough

Photo by GETTY Going for a short walk every day could add years to your life.  Lack of exercise is responsible for twice as many deaths as obesity, it says. Couch potatoes face greater danger from deadly cardiovascular problems like heart attacks and stroke as well as some cancers. However, a 20-minute walk at a […]

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January 21, 2015

New Class Schedule!

You’re Invited Come sample our Group Fitness Classes FREE in this one hour SAMPLE SIZZLER full of sweat, fun, door prizes, and food! Open to the public, so feel free to bring your friends along!   We have a new class schedule starting next week!  Click the link below to see it! http://livewellclub.com/schedule.html For more […]

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January 4, 2015

Happy New Year!

Wishing You and Yours a Happy and Prosperous New Year! For more information about LiveWell Athletic Club, visit our website at www.livewellclub.com

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January 1, 2015