Think Strong, Be Strong

There’s such a thing as fitness self-esteem, and you want it because having this mental strength may help get you a better body, a new study revealed.  When researchers at Texas Women’s University studied a group of 18- to 30-year-old women with similar BMIs who did comparable amounts of weekly exercise, they found that those […]

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June 30, 2015

Men’s Fitness at Midlife Reduces Risk of Cancer and Cardiovascular Disease

Men, what drives you to keep yourself active and healthy? Is it to look and feel better? Is it for your family’s benefit? Or maybe it’s because you know about the subsequent lowered risk of various health issues both immediately and later in life? If you have not yet found that drive, or if it […]

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June 25, 2015

Make Small Adjustments to Improve Your Health

Two-thirds of Americans are overweight or obese and a shocking one-third of our children are. The sad fact is, this leads directly to diseases like type 2 diabetes, cardiovascular disease and many kinds of cancer. The reason for this obesity epidemic is simple: Americans are eating more and more of the wrong kinds of foods […]

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June 10, 2015

Inactivity Rates on the Rise

Most recent CDC figures chart dramatic increases More than half of all American women don’t exercise at all, and 43% of men are equally inactive – that according to the recently released results of a study conducted by the U.S. Center for Disease Control and Prevention (CDC). The findings, however, are predicated on a survey […]

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June 2, 2015

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