Inactivity is Twice as Deadly as Obesity

New study concludes exercise is more important to longevity. We all know that maintaining a healthy body weight is important, however, new research indicates that, in terms of preventing premature death, the amount a person exercises is more important than weight. And a daily walk that lasts as little as 20 minutes might be enough […]

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September 22, 2015

Burn More Calories without Even Trying

An unexpected benefit of strength training is that you’ll stay more active after you’ve toweled off. A study in Medicine & Science in Sport & Exercise found that exercisers who di a toning routine moved up to 48 percent more throughout the day than those who did just cardio. “Building muscle makes things like walking, […]

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Men’s Fitness at Midlife Reduces Risk of Cancer and Cardiovascular Disease

Men, what drives you to keep yourself active and healthy? Is it to look and feel better? Is it for your family’s benefit? Or maybe it’s because you know about the subsequent lowered risk of various health issues both immediately and later in life? If you have not yet found that drive, or if it […]

Read More Men’s Fitness at Midlife Reduces Risk of Cancer and Cardiovascular Disease
September 3, 2015