30 Simple Diet and Fitness Tips (Part 3)

by Leslie BarrieFrom Health magazine 7.  When to weigh You’ve been following your diet for a whole week. Weigh to go! Now it’s time to start tracking your progress (and make sure pesky pounds don’t find their way back on). “It’s best to step on the scale in the morning before eating or drinking—and prior to plunging […]

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October 26, 2015

30 Simple Diet and Fitness Tips (Part 2)

by Leslie BarrieFrom Health magazine 4.  Relieve Those Achy Muscles After a grueling workout, there’s a good chance you’re going to be feeling it (we’re talking sore thighs, tight calves). Relieve post-fitness aches by submerging your lower body in a cold bath (50 to 55 degrees Fahrenheit; you may have to throw some ice cubes in to […]

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30 Simple Diet and Fitness Tips (Part 1)

By Leslie Barrie from Health Magazine Curb Your Sweet Tooth Got a late-night sugar craving that just won’t quit? “To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think ‘fruit first,’” says Jackie Newgent, RD, author of The Big Green Cookbook. So resist that chocolate cake siren, […]

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Childhood Obesity is Killing America’s Children

Children in America are facing an unprecedented epidemic. Childhood obesity is sweeping our nation in staggering numbers. According to the Center of Disease Control (CDC), the number of obese children in America has more than quadrupled in the last 30 years. In the 1970s, the childhood obesity rate was around four percent. In 2015, it […]

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October 1, 2015