30 Simple Diet and Fitness Tips (Part 6)

By Leslie Barrie From Health Magazine   16.  Be a weekend warrior You’ve been following your diet plan to the letter, but enter: the weekend. To deal with three nights of eating temptations (think: birthdays, weddings, dinner parties), up your activity level for the week. For instance, try taking an extra 15-minute walk around your […]

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30 Simple Diet and Fitness Tips (Part 5)

By Leslie Barrie From Health Magazine 13.  Turn your cheat day around Feeling guilty about that giant ice cream sundae you enjoyed at your niece’s birthday party? Don’t beat yourself up! It takes a lot of calories—3,500—to gain a pound of body fat. “So really, that one off day doesn’t usually result in any significant […]

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November 11, 2015

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