30 Simple Diet and Fitness Tips (Part 10)

By Leslie Barrie From Health Magazine 28.  Lather up! There’s no denying it: Getting the fresh air from exercising outdoors is great! But along with it, you also get the harmful UV rays. To keep yourself shielded while still having fun in the sun, opt for a sweat-proof screen with SPF 30 or higher (look […]

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30 Simple Diet and Fitness Tips (Part 9)

By Leslie Barrie From Health Magazine 25.  Say goodbye to peer pressure Even if you’ve been eating right on track, it may be tough to stay on track if your partner, coworkers, or friends don’t share your healthy-eating habits. What to do? If your partner loves pizza, try ordering a pie that’s heavy on the […]

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30 Simple Diet and Fitness Tips (Part 8)

By Leslie Barrie From Health Magazine 22.  Relieve those side stitches You know it: a sharp pain just below the rib cage that always seems to pop up when you’re working out your hardest. It’s called the side stitch, and it can be a major nuisance—especially when it keeps you from completing a workout. To […]

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30 Simple Diet and Fitness Tips (Part 7)

By Leslie Barrie From Health Magazine 19.  Have a fruity ice cream sundae Next time your family or friends decide to make an ice-cream run, don’t worry about being left out of the fun! Order a fresh (and super-refreshing) ice cream sundae, piled high with diced kiwi, pineapple, and strawberries. You’ll get a serving of […]

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