30 Simple Diet and Fitness Tips (Part 10)

By Leslie Barrie

From Health Magazine

28.  Lather up!

There’s no denying it: Getting the fresh air from exercising outdoors is great! But along with it, you also get the harmful UV rays. To keep yourself shielded while still having fun in the sun, opt for a sweat-proof screen with SPF 30 or higher (look out for types that say “water-resistant” or “waterproof” on the bottle, terms regulated by the FDA), a lip balm with SPF 15 or higher, a lightweight hat, and sports shades. Also consider trading in your white tee and instead going for a shirt with built-in UV protection (a rating of 30 UVP is necessary to be awarded the Skin Cancer Foundation’s “Seal of Recommendation”; a white T-shirt has a rating of 10). And remember, the rays are at their brightest from 10 a.m. to 4 p.m., so try to plan a before-or post-work sweat-session.

29.  Slim up your snack

It’s hard to avoid that 3 p.m. stomach rumble, when nothing can stand between you and the office vending machine. And while it’s fine to eat something to hold you over until dinner (in fact, we encourage it!), some choices will help you keep on your weight-loss track—while others can surely derail you. So at the vending machine, instead of choosing that ever-so-tempting pack of Twizzlers, try a 100-calorie cookie pack or a Nature Valley granola bar. Better yet, bring a snack from home! We’re fans of sliced veggies dipped in hummus. Delish!

30.  Be a mighty maintainer

The end is here! Three cheers for all your hard work. But that doesn’t mean it’s time to put on the brakes. To maintain your weight, you still have to make those smart choices at restaurants, work, and home. Look into getting a diet confidante, who you can chat with once a week about your eating highs and oh-no’s. And stick to using that scale so you can be proactive if a few extra pounds creep back on. Don’t let your exercise routine change, either, because even if you don’t have any more pounds to lose, you’ll still be working out your ticker. And we heart that!

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