Inactivity is Twice as Deadly as Obesity

New study concludes exercise is more important to longevity. We all know that maintaining a healthy body weight is important, however, new research indicates that, in terms of preventing premature death, the amount a person exercises is more important than weight. And a daily walk that lasts as little as 20 minutes might be enough […]

Read More Inactivity is Twice as Deadly as Obesity
September 22, 2015

Burn More Calories without Even Trying

An unexpected benefit of strength training is that you’ll stay more active after you’ve toweled off. A study in Medicine & Science in Sport & Exercise found that exercisers who di a toning routine moved up to 48 percent more throughout the day than those who did just cardio. “Building muscle makes things like walking, […]

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Here’s How You Can Instantly Rally Your Exercise Energy

I love when I’ve checked off my work out before sunrise. But ask me to hit the treadmill after 6:00 p.m. and I’ll seriously drag. The point is, I’m a crack-of-dawn exerciser, but that isn’t for everyone. In fact, there’s a science to picking the perfect time slot for sweating, and it may dictate whether […]

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August 7, 2015

New in October!

Something NEW in October: Beginning Monday, October 6th, LiveWell members will have an new opportunity to learn more about achieving a higher level of health and fitness . . . FREE!!!  That’s right!  The first four (4) Mondays of every month, in the LiveWell classroom, very qualified instructors will be teaching the following one (1) hour lessons: 1st Mondays   6:30 […]

Read More New in October!
September 29, 2014