New study concludes exercise is more important to longevity. We all know that maintaining a healthy body weight is important, however, new research indicates that, in terms of preventing premature death, the amount a person exercises is more important than weight. And a daily walk that lasts as little as 20 minutes might be enough […]Read More Inactivity is Twice as Deadly as Obesity
An unexpected benefit of strength training is that you’ll stay more active after you’ve toweled off. A study in Medicine & Science in Sport & Exercise found that exercisers who di a toning routine moved up to 48 percent more throughout the day than those who did just cardio. “Building muscle makes things like walking, […]Read More Burn More Calories without Even Trying
I love when I’ve checked off my work out before sunrise. But ask me to hit the treadmill after 6:00 p.m. and I’ll seriously drag. The point is, I’m a crack-of-dawn exerciser, but that isn’t for everyone. In fact, there’s a science to picking the perfect time slot for sweating, and it may dictate whether […]Read More Here’s How You Can Instantly Rally Your Exercise Energy
Something NEW in October: Beginning Monday, October 6th, LiveWell members will have an new opportunity to learn more about achieving a higher level of health and fitness . . . FREE!!! That’s right! The first four (4) Mondays of every month, in the LiveWell classroom, very qualified instructors will be teaching the following one (1) hour lessons: 1st Mondays 6:30 […]Read More New in October!